Rice Salad with Apple and Sage Derby

Serves 4

Ingredients

100g brown rice cooked using instructions on packet
100g Sage Derby cheese chopped into chunks (can use cheese of your own choice)
1 whole apple, cored and thinly sliced
a handful of shredded lettuce
1 tbsp chopped fresh parsley leaves
1 carrot, peeled and grated
2 spring onions, finely sliced
A handful of cherry tomatoes, sliced in half
1 tbsp lemon juice
3 tbsp extra virgin olive oil
4 wholemeal pita breads

Method
1 Mix together the rice, cheese, apple, lettuce, parsley, carrot, spring onions and cherry tomatoes in a large mixing bowl.
2 Mix the lemon juice and olive oil in a bowl and drizzle over the salad.
3 Chop the pitas in half and stuff them with the salad and then dig in.